Tuesday, January 19, 2010

Baked Tilapia

Ingredients:

5 (4oz) Fillets Tilapia
2 1/4 tsp butter
1/3 tsp Old Bay Seasoning TM
2/3 tsp Garlic Salt
1 1/4 tsp Lemon Juice
1 (16oz) Mixed Vegetables
Salt and Pepper

Directions:

Preheat over to 375 degrees.

Grease a 9 x 13 casserole dish.

Place tilapia in the bottom of the dish and dot with butter. Season with seasoning and garlic salt. Sprinkle each tilapia with lemon juice.

Arrange mixed vegetables around the fish and season lightly with salt and pepper.

Cover and bake for 25 to 30 minutes or until vegetables are tender and fish flakes easily with fork.


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