Ingredients:
Chicken over Asparagus
1 lb Fresh Asparagus Spears
4 boneless, skinless Chicken fillets (2lbs)
1 tablespoon zesy Creole Seasoning
1 tablespoon Canola Oil
2 tablespoon + 3/4 Cup Water, divided
3/4 cup plain Greek Yogurt (or regular)
Hummus Crostini
4 oz Cream Cheese
1/2 cup Tomato Basil Bruchetta Topping
1/2 cup Fried Peppers and Onions
4 frozen Garlic Pita Bread
4 oz Deli Classic Hummus
Directions:
Chicken over Asparagus
Preheat large saute pan on medium high 2 to 3 minutes.
Trim Asparagus, removing tough root end
Coat both sides of chicken with creole seasonings.
Place oil in pan, then add chicken, cook 2 to 3 minutes on each side or until golden.
Reduce heat to medium low.
Arrange asparagus spears over chicken.
Add 2 tablespoons water and cover; cooke 4 to 5 minutes or until chicken is 165 degrees and asparagus is tender.
Transfer asparagus to serving plates; top with chicken.
Whisk together 3/4 cup water, yogurt, and dry soup mix in small saucepan; bring just to a boil on medium heat. Reduce heat to low
Simmer 2 to 3 minutes or until thickened. Spoon sauce over chicken and serve.
Hummus Crostini
Cut cream cheese into cubes; let stand at room tempature to soften.
Preheat over to 450 degrees.
Combine bruschetta topping and fried peppers and onions.
Bake bread 5 mintues or until toasted.
Blend cream cheese and hummus together until smooth.
Spread hummus mixture evenly over each toast; top with brushetta mixture.
Bake 3 more minutes or until hot.
Credit Publix Apron's Simple Meals
Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts
Monday, July 4, 2011
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